While losing weight can be an overwhelming process, the journey doesn't have to be a lonely one. Without the support and motivation, it can be difficult to maintain a healthy lifestyle. However, there is one friend that can keep you company and inspired throughout the entire journey, and that is none other than your furry best friend.Why a Dog?
Research has revealed that the health of a pet can be intricately linked to that of its owner. It has shown that dog owners who already lead a sedentary lifestyle are more likely to impose these same habits on their pets. They are not too bothered with healthy, nutritious diets for their dogs, and this often result in overfeeding. Similarly, they are less likely to bring their fur-kids out for an exercise session.
Of all house pets, dogs are probably the most special. They can adapt quickly to the lifestyle of their owner and enjoy regular exercise outdoors. Plus, it is always good for both you and your dog to get some sunshine. This makes them the ideal exercising and health buddy.Exercising with Your Dog
Walking your fur kid every morning is a good way to slot in some exercise and exercise into your busy schedule. If your dog is active, you guys can even go for a jog or go cycling together! The more you exercise with your dog, the more it gets accustomed to this new lifestyle. On days that you don’t feel like leaving the couch, it will then become restless and this will motivate you to get up and exercise. Seeing your favourite pet shed some pounds can also encourage you to work out more and achieve your target. You two could take a walk to the pet shop for a pet grooming session, or attend a pet event in Singapore and socialise with other fur-kids. This beats clicking away on online pet stores in Singapore and ordering more nutritiously vacant kibbles!A More Vibrant Life
Even without a proper exercising schedule and routine, your dog can help you burn those extra calories through the play times in the park. Dogs love being chased around as well as games such as tug of war or fetch. This is a good way to have an active and healthy lifestyle without even trying!
It can be difficult to exercise when you feel stressed and this is where your furkid comes into play! Not only can it help lighten your mood, it can aid you in dealing with any anxious or insecure thoughts. With the right state of mind, you can now work out properly and follow your healthy diet plan.
When exercising with your dog, remember to pay attention to its reaction. If it shows any sign of discomfort or pain, it may be better to stop for the day as your pet may be experiencing some fatigue. If you overwork your companion, it may end up injured or become repelled by any form of physical activity! If unsure, consult a vet in Singapore on age-appropriate activities to do with your canine friend!